Peanuts

Peanuts are a perfect snack to share! Peanuts are rich in protein, fiber, and fat; however, they are known as “good fats”. So, don’t worry. It is safe to eat! In fact, its fats actually help lower cholesterol levels. Therefore, you can have great health benefits from eating them. Studies show that peanuts are useful in weight loss. They also can reduce the risk of heart disease.